Get 24/7 support whenever you need it
- Call Samaritans on 116 123
- Text Shout on 85258
- Call Papyrus HopelineUK on 0800 068 4141
- Hub of Hope
- Stay Alive App
- In an emergency call 999
Help in your area
No matter what you are experiencing, there are services in your local area to help you when you are struggling.
Select your area
If you’re feeling suicidal and need help, click on your area to find local support. You can find national support and helplines here.
Please note that due to current Government guidance, the services listed may not be offering face to face support. Many of these service will be offering support over the phone, by email or by video calls. Please be aware that opening times may also be different.
Suicide prevention support in
trafford
Dad Matters
Helping dads have successful relationships with their families and support with anxiety, stress and mental health issues.
Directions for Men
Men's peer support sessions where men can talk, be listened to and support each other through tough times. Directions for Men also provide activities to support better mental health and fitness.
Men’s Sheds
A place to meet like-minded people and someone to share your worries with. Aims to reduce isolation and help men deal with mental health challenges.
NHS 111 Mental Health Crisis Support
Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis.
Available 24/7, you’ll speak to a mental health professional who can help you find the right support.
Self Help Services
Online and interactive eTherapy programmes based on the principles of Cognitive Behavioural Therapy.
Shining a light on suicide
The website has been commissioned by NHS Greater Manchester. The aim of the Shining a Light on Suicide campaign is to prevent suicide and provide support information for those bereaved by suicide and those dealing with suicidal thoughts.
