Get help

Spotlight Shape

Get help today

Help in your area

No matter what you are experiencing, there are services in your local area to help you when you are struggling.

Select your area

If you’re feeling suicidal and need help, click on your area to find local support. You can find national support and helplines here.

Please note that due to current Government guidance, the services listed may not be offering face to face support. Many of these service will be offering support over the phone, by email or by video calls. Please be aware that opening times may also be different.

Select an Area

Suicide prevention support in

Dad Matters

Helping dads have successful relationships with their families and support with anxiety, stress and mental health issues.

Men’s Sheds

A place to meet like-minded people and someone to share your worries with. Aims to reduce isolation and help men deal with mental health challenges.

NHS 111

Call 111 if you need help urgently for your mental health, but it's not an emergency. They will tell you the right place to get help if you need to see someone.

Self Help Services

Online and interactive eTherapy programmes based on the principles of Cognitive Behavioural Therapy.

Beacon Counselling

Counselling service for adults and young people. Please note, some services are funded while others may require payment.

Man About a Dog

Peer support for people who have survived a suicide attempt. It is a place to be open about suicidal thoughts and attempts.


Peer support circles for men to work through any personal issues in a safe and supportive way.

Stockport Open Door Safe Haven

A drop in between the hours of 10am and 8pm at 72-74 Prince's Street, Stockport, SK11RJ and 24/7 crisis line.


As well as being available by phone, email or text, you can speak to trained volunteers in person in Stockport.


A 24/7 confidential text service for people who are in crisis. Text GMStockport to 85258 to speak to someone.

Background Circle
Background Circle

More Resourses

Information and services for people who are struggling to cope, wanting to find out how to help someone or are looking for bereavement support.