Get 24/7 support whenever you need it
- Call Samaritans on 116 123
- Text Shout on 85258
- Call Papyrus HopelineUK on 0800 068 4141
- In an emergency call 999
Help in your area
No matter what you are experiencing, there are services in your local area to help you when you are struggling.
Select your area
If you’re feeling suicidal and need help, click on your area to find local support. You can find national support and helplines here.
Please note that due to current Government guidance, the services listed may not be offering face to face support. Many of these service will be offering support over the phone, by email or by video calls. Please be aware that opening times may also be different.
Suicide prevention support in
trafford
Dad Matters
Helping dads have successful relationships with their families and support with anxiety, stress and mental health issues.
Men’s Sheds
A place to meet like-minded people and someone to share your worries with. Aims to reduce isolation and help men deal with mental health challenges.
NHS 111
Call 111 if you need help urgently for your mental health, but it's not an emergency. They will tell you the right place to get help if you need to see someone.
Self Help Services
Online and interactive eTherapy programmes based on the principles of Cognitive Behavioural Therapy.
Shout Trafford
A 24/7 confidential text service for people who are in crisis. Text GMTrafford to 85258 to speak to someone.
