If you’re feeling suicidal and need help, click on your area to find local support. You can find national support and helplines here.
Please note that due to current Government guidance, the services listed may not be offering face to face support. Many of these service will be offering support over the phone, by email or by video calls. Please be aware that opening times may also be different.
Suicide prevention support in
Helping dads have successful relationships with their families and support with anxiety, stress and mental health issues.
A place to meet like-minded people and someone to share your worries with. Aims to reduce isolation and help men deal with mental health challenges.
Call 111 if you need help urgently for your mental health, but it's not an emergency. They will tell you the right place to get help if you need to see someone.
Online and interactive eTherapy programmes based on the principles of Cognitive Behavioural Therapy.
A 24/7 confidential text service for people who are in crisis. Text GMTrafford to 85258 to speak to someone.
Information and services for people who are struggling to cope, wanting to find out how to help someone or are looking for bereavement support.