Former professional rugby player Danny struggled with suicidal thoughts after he became injured and his rugby career ended.
Writing a letter to her doctor was Rebecca’s first step in sharing how she was feeling.
After struggling with depression, Sam opened up to others to get the support he needed to overcome his suicidal feelings.
Darran struggled with alcohol dependency and suicidal feelings but found hope after speaking to Samaritans.
After leaving the military, Owen suffered from PTSD and suicidal thoughts. Now, he supports other military veterans who are struggling.
Donna, who lost her son Anthony to suicide, encourages everyone to talk about suicide and mental health.
Having experienced racism and homophobia from a young age, Michael has battled with suicidal thoughts all his adult life.
Dennis didn’t realise how bad he felt until he started feeling better. He now encourages people to reach out and works to end the stigma.
Dr Falmai reached her lowest point after going through a marriage breakdown and becoming isolated.