Get 24/7 support whenever you need it
- Call Samaritans on 116 123
- Text Shout on 85258
- Call Papyrus HopelineUK on 0800 068 4141
- Hub of Hope
- Stay Alive App
- In an emergency call 999
Bolton Council are running a series of free mental health courses to help people become more mental health aware. The courses available will support you to develop self-awareness and a better understanding of mental health and wellbeing.
The free courses Bolton Council are offering are:
- 5 ways to wellbeing is a one hour introductory workshop that explores the ‘5 ways to Wellbeing’ and introduce the training pathway that will be available for staff to support many aspects of wellbeing and mental health.
- Connect 5 is a three session programme that is created to upskill non mental health staff to understand and address mental health issues within their everyday practice.
- Living Life To The Full (LLTTF) builds on helping people learn how to improve how they feel when they are feeling low or stressed.
Please follow the links below to learn more about each course and email LearningandDevelopment@bolton.gov.uk if you would like to book on any of them.
Shining a light on suicide
The website has been commissioned by NHS Greater Manchester. The aim of the Shining a Light on Suicide campaign is to prevent suicide and provide support information for those bereaved by suicide and those dealing with suicidal thoughts.
