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Bolton Council are running a series of free mental health courses to help people become more mental health aware. The courses available will support you to develop self-awareness and a better understanding of mental health and wellbeing.

The free courses Bolton Council are offering are:

  • 5 ways to wellbeing is a one hour introductory workshop that explores the ‘5 ways to Wellbeing’ and introduce the training pathway that will be available for staff to support many aspects of wellbeing and mental health.
  • Connect 5 is a three session programme that is created to upskill non mental health staff to understand and address mental health issues within their everyday practice.
  • Living Life To The Full (LLTTF) builds on helping people learn how to improve how they feel when they are feeling low or stressed.

Please follow the links below to learn more about each course and email   LearningandDevelopment@bolton.gov.uk if you would like to book on any of them.

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