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Samaritans

Call the Samaritans on 116 123, they are open 24 hours a day, 365 days a year.

Shout

If you prefer to talk to someone over text message, Shout offer confidential support 24/7.

Text GMBury to 85258
Text GMBolton to 85258
Text GMManchester to 85258
Text GMOldham to 85258
Text GMRochdale to 85258
Text GMSalford to 85258
Text GMStockport to 85258
Text GMTandG to 85258 (for Tameside)
Text GMTrafford to 85258
Text GMWigan to 85258

999 - Emergency Services

In an emergency, please call 999.

Silverline

A confidential, free helpline for older people that is open 24/7.

4 Mental Health: Safety Plan

A helpful guide that will explain how to create your own safety plan.

Hub of Hope

A database of organisations and charities that provide mental health support in your area and across the UK. While many of the organisations listed offer free support, please be aware that the list also includes private paid for services.

Campaign Against Living Miserably (CALM) 

A movement against suicide. CALM provide a free and confidential helpline and webchat work with communities to empower people to share their stories and run campaigns to spread awareness of suicide.

Unlock

Self-help information on a wide range of issues that can affect people with a criminal record.

Papyrus

HOPELINEUK is a helpline for young people up to the age of 35 or those concerned for someone. It is open 9am-10pm weekdays and 2-10pm on weekends and bank holidays.

Kooth

An online counselling platform for young people with an online chat service. It’s open Monday to Friday, 9am to 10pm and 6pm to 10pm on weekends.

Samaritans

Call the Samaritans on 116 123, they are open 24 hours a day, 365 days a year.

Childline

A 24/7 helpline to give children and young people support about anything, including suicidal feelings.

Shout

If you prefer to talk to someone over text message, Shout offer confidential support 24/7.

Text GMBury to 85258
Text GMBolton to 85258
Text GMManchester to 85258
Text GMOldham to 85258
Text GMRochdale to 85258
Text GMSalford to 85258
Text GMStockport to 85258
Text GMTandG to 85258 (for Tameside)
Text GMTrafford to 85258
Text GMWigan to 85258

999 - Emergency Services

In an emergency, please call 999.

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