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If you’re struggling with suicidal thoughts, it’s really important you speak to someone. The organisations listed below are all there to listen and support you.
Homepage > National Suicide Prevention Support
Call the Samaritans on 116 123, they are open 24 hours a day, 365 days a year.
If you prefer to talk to someone over text message, Shout offer confidential support 24/7.
Text GMBury to 85258
Text GMBolton to 85258
Text GMManchester to 85258
Text GMOldham to 85258
Text GMRochdale to 85258
Text GMSalford to 85258
Text GMStockport to 85258
Text GMTandG to 85258 (for Tameside)
Text GMTrafford to 85258
Text GMWigan to 85258
A confidential, free helpline for older people that is open 24/7 providing information, advice and friendship.
A helpful guide that will explain how to create your own safety plan.
A database of organisations and charities that provide mental health support in your area and across the UK. While many of the organisations listed offer free support, please be aware that the list also includes private paid for services.
A movement against suicide. CALM provide a free and confidential helpline and webchat work with communities to empower people to share their stories and run campaigns to spread awareness of suicide.
Self-help information on a wide range of issues that can affect people with a criminal record.
HOPELINEUK is a helpline for young people up to the age of 35 or those concerned for someone. It is open 9am-10pm weekdays and 2-10pm on weekends and bank holidays.
An online counselling platform for young people with an online chat service. It’s open Monday to Friday, 9am to 10pm and 6pm to 10pm on weekends.
Call the Samaritans on 116 123, they are open 24 hours a day, 365 days a year.
A 24/7 helpline to give children and young people support about anything, including suicidal feelings.
If you prefer to talk to someone over text message, Shout offer confidential support 24/7.
Text GMBury to 85258
Text GMBolton to 85258
Text GMManchester to 85258
Text GMOldham to 85258
Text GMRochdale to 85258
Text GMSalford to 85258
Text GMStockport to 85258
Text GMTandG to 85258 (for Tameside)
Text GMTrafford to 85258
Text GMWigan to 85258
Find out more about our campaign to prevent suicide and download resources to raise awareness and help to save lives.
#shiningalightonsuicide
Shining a light on suicide
This website has been commissioned by the Greater Manchester Suicide Prevention Programme Board which is part of the Greater Manchester Health & Social Care Partnership. The aim of the campaign is to prevent suicide and provide information to help those bereaved by suicide or those dealing with suicidal thoughts.
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