Get 24/7 support whenever you need it
- Call Samaritans on 116 123
- Text Shout on 85258
- Call Papyrus HopelineUK on 0800 068 4141
- In an emergency call 999
- Useful Links
National Suicide
Prevention Support
If you’re struggling with suicidal thoughts, it’s really important you speak to someone. The organisations listed below are all there to listen and support you.
Samaritans
Call the Samaritans on 116 123, they are open 24 hours a day, 365 days a year.
999 - Emergency Services
In an emergency, please call 999.
Silverline
A confidential, free helpline for older people that is open 24/7 providing information, advice and friendship.
4 Mental Health: Safety Plan
A helpful guide that will explain how to create your own safety plan.
Hub of Hope
A database of organisations and charities that provide mental health support in your area and across the UK. While many of the organisations listed offer free support, please be aware that the list also includes private paid for services.
Campaign Against Living Miserably (CALM)
A movement against suicide. CALM provide a free and confidential helpline and webchat work with communities to empower people to share their stories and run campaigns to spread awareness of suicide.
Unlock
Self-help information on a wide range of issues that can affect people with a criminal record.
The Kaleidoscope Plus Group
Talk2Us is a service for anyone in the UK who needs some extra support or friendly advice.
The Listening Service - Nurse lifeline
Whether you are a nurse, midwife or healthcare support worker; newly qualified or experienced, student, associate, military, retired, or a family member or friend of someone in the profession, if you want to chat, our volunteer team will be here to listen.
0808 801 0455
Here from 7pm - 10pm from Monday to Friday
Doctors in Distress
Doctors in Distress provide mental health support for all health workers across the UK through confidential, facilitated peer support groups
Papyrus
HOPELINEUK is a helpline for young people up to the age of 35 or those concerned for someone. It is open 9am-10pm weekdays and 2-10pm on weekends and bank holidays.
Kooth
An online counselling platform for young people with an online chat service. It’s open Monday to Friday, 9am to 10pm and 6pm to 10pm on weekends.
Samaritans
Call the Samaritans on 116 123, they are open 24 hours a day, 365 days a year.
Childline
A 24/7 helpline to give children and young people support about anything, including suicidal feelings.
You can sign up for a Childline account on their website and you will then be able to message a counsellor anytime without using an email address. Or you can have a one-to-one chat with an online advisor.
999 - Emergency Services
In an emergency, please call 999.
