A safety plan reminds us of the positive things we can do to help ourselves get through emotionally hard times or during a crisis. They can be a valuable reminder of:
You can make your plan by yourself or with someone you trust.
If you’re worried that someone may be thinking of suicide, you could work through their safety plan with them or help them to make a plan.
4 Mental Health have created a really helpful guide that explains how to make a safety plan.