Get help

Spotlight Shape

Get help today

4 Mental Health: Safety Plan

A helpful guide that will explain how to create your own safety plan.


Information and services for those affected by addiction.

Campaign Against Living Miserably (CALM) 

A movement against suicide. CALM provide a free and confidential helpline and webchat work with communities to empower people to share their stories and run campaigns to spread awareness of suicide.

Counselling Directory

A directory of registered counsellors and therapists. Please note that these are private counsellors and therapists who charge for their services.

Domestic Abuse

Information and services for those affected by domestic abuse.

Every Mind Matters

Expert advice and practical tips to help improve your mental health and wellbeing.

Financial help

Information and services for those with money problems.

Hub of Hope

A database of organisations and charities that provide mental health support in your area and across the UK. While many of the organisations listed offer free support, please be aware that the list also includes private paid for services.

Learn to save a life training

Learn how to help someone who may be thinking of suicide with Zero Suicide Alliance’s free training.

LGBTQ+ Community

Information and services for people who are part of the LGBTQ+ community.

Military Community

Information and services for people who are part of the Military community.


A national mental health charity that offers support and empowers anyone experiencing poor mental health, campaigns to improve services, raises awareness and promotes understanding.

People with Learning Disabilities

Information and support for people with learning disabilities.

Safety Plan

It is helpful to have a plan to keep ourselves safe when going through difficult times.

Samaritans - How to support someone you're worried about

Many people struggle to cope at one point or another of their lives. Reaching out to someone could help them know that someone cares, that they are valued, and help them access the support they need.


People who self-harm do so for lots of different reasons but it’s usually a way of coping with emotional distress.

Support After Suicide: Toolkit for Employers

A toolkit to support employers in their response to the suicide of an employee, at work or outside the workplace.



Self-help information on a wide range of issues that can affect people with a criminal record.

Young People

Information and support for young people.

Background Circle
Background Circle