Learn how to stay safe and not hurt yourself when you feel very sad. Watch the video below to learn how to get help.
Don’t try to cope on your own
Talking to someone is the best thing you can do when you feel sad
If you are struggling to talk about how you feel show them this picture.
I am feeling very sad can you help me please
There are people available that understand how you feel and are ready to help you. The details can be found by clicking here (link to ‘Speak to Someone’ page).