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Help in your area

No matter what you are experiencing, there are services in your local area to help you when you are struggling.

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If you’re feeling suicidal and need help, click on your area to find local support. You can find national support and helplines here.

Please note that due to current Government guidance, the services listed may not be offering face to face support. Many of these service will be offering support over the phone, by email or by video calls. Please be aware that opening times may also be different.

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Suicide prevention support in

Dad Matters

Helping dads have successful relationships with their families and support with anxiety, stress and mental health issues.

Men’s Sheds

A place to meet like-minded people and someone to share your worries with. Aims to reduce isolation and help men deal with mental health challenges.

NHS 111

Call 111 if you need help urgently for your mental health, but it's not an emergency. They will tell you the right place to get help if you need to see someone.


A new Salford mental health collaborative that can help you get one-to-one support, talking therapies and online self-help and wellbeing support.


A partnership programme between Salford Red Devils Foundation, State of Mind and Rugby League Cares, Offload is a men’s mental fitness programme for men at risk of, or with low to moderate mental health problems.

Salford Women’s Centre

One-to-one counselling sessions for women in Salford

Self Help Services

Online and interactive eTherapy programmes based on the principles of Cognitive Behavioural Therapy.

Spirit of Salford Helpline

Support from Salford City Council offering support and advice on lots of different issues that you may be facing.

Six Degrees Social Enterprise Team

Evidence based emotional and practical support for people ages 16 and over in Salford.


A 24/7 confidential text service for people who are in crisis. Text GMSalford to 85258 to speak to someone.

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Background Circle

More Resourses

Information and services for people who are struggling to cope, wanting to find out how to help someone or are looking for bereavement support.